1. Driving Anxiety Significantly Reduced Many clients report major improvements in driving‑related anxiety after hypnotherapy. One individual described regaining the ability to drive on highways and busy roads, noting a renewed sense of calm and confidence. They emphasized that the therapist’s supportive approach helped them feel safe enough to retrain their subconscious responses. This aligns with research showing that hypnosis can reduce anxiety by altering automatic fear p

No Smoking Sign on wall 1. Breakthrough Success After Multiple Failed Attempts Many former smokers describe hypnotherapy as the turning point after years of unsuccessful attempts with nicotine replacement or medication. One individual explained: This experience aligns with research showing that hypnosis can weaken subconscious associations that maintain smoking behavior (Barber, 2001; Green & Lynn, 2017). References: • Barber, J. (2001). Hypnosis and smoking cessation: A rev

Kratom has become increasingly common among high school and college students, often promoted as a natural way to stay awake, manage stress, or ease anxiety. It comes from the leaves of a Southeast Asian tree and is usually sold as a powder that can be swallowed in capsules or brewed into tea. Even though it’s plant‑based and legal in many places, kratom can be addictive. Why teens are drawn to kratom The effects of kratom depend on the dose: Low doses  act like a stimulant, s

Years ago, as a psychology grad student, Amanda Barnier, PhD, did a pair of experiments in which she gave people a pile of stamped postcards and asked them to send her one each day for the next few months. She asked a group of people to mail the cards as a favor to her; for another group, she administered a posthypnotic suggestion to send the cards. Both groups were equally likely to mail the cards, day after day, until their stacks ran out. But their motivations and experien